Yoga

CLASS - UNWIND THE WORK MIND GROUP YOGA & MEDITATION PRACTICE

A Restorative yoga practice combining Vinyasa Flow, Yin Yoga, & Qigong Movements

Type

Available

Time

Difficulty

Price Per Person 

20.00*

Relaxing

90 Minutes

- Thursdays 6:00 PM

Yoga

A 90 minute guided group meditation and yoga practice to help you unwind from the work week with a mix of gentle vinyasa flow, yin yoga, and qigong movement. An awareness of the connection between body and breath allows us to shift from our sympathetic nervous system into a parasympathetic state ultimately supporting all systems of the body while calming the mind.

*6% online booking fee applied to all reservation made online. Please call or email to avoid additional booking fees.

Location

Basecamp Wellness

CLASS - POWER THE HOUR GROUP YOGA PRACTICE

Group Ashtanga yoga practice for strength & stability.

Type

Available

Time

Difficulty

Price Per Person 

15.00*

Strenuous

60 Minutes

Wednesdays 5:15 PM

Yoga

Focusing on inner strength promotes outward results. A robust Ashtanga style workout will compliment any fitness routine or healthy lifestyle. A more challenging physical workout will build greater strength of mind, body, and intention in this safe and open environment. If you show up, and try your best, you’re doing the class perfectly.

*6% online booking fee applied to all reservation made online. Please call or email to avoid additional booking fees.

Location

Basecamp Wellness

CLASS - SLOW FLOW GROUP YOGA PRACTICE

Slow, adaptive Vinyasa practice that is perfect for beginners and people with limited flexibility.

Type

Available

Time

Difficulty

Price Per Person 

15.00*

Beginner

60 Minutes

Tuesday 11:15 AM

Yoga

A slow, adaptive group practice that is perfect for beginners and people with limited flexibility. Gently align, strengthen and stabilize through soft motion and breathwork. Props and modifications offered for proper alignment and ease in the postures. Receive, flow, release, and be whole. All ages and abilities welcomed. Combine with our Introduction to Meditation for a guided meditation to center and connect with your highest self before your yoga practice.

*6% online booking fee applied to all reservation made online. Please call or email to avoid additional booking fees.

Location

Basecamp Wellness

CLASS - MINDFULNESS GROUP YOGA PRACTICE

Combines traditional postures, dynamic flow sequencing, fun movement, mantra and breath-based meditation.

Type

Available

Time

Difficulty

Price Per Person 

20.00*

Beginner - Advanced

90 Minutes

Sunday 9:00 AM

Yoga

Catherine’s Mindfulness Yoga combines traditional postures, dynamic flow sequencing, mantra and breath-based meditation, and fun movement. This practice allows you to connect and align on a mental, physical, and astral level to your universal goals. Build strength in the body yet remain easeful in effort, achieve mental brilliance yet peace, and find social independence yet purpose. The class is open to all students reminding us that we can intelligently choose our level of complexity.

*6% online booking fee applied to all reservation made online. Please call or email to avoid additional booking fees.

Location

Basecamp Wellness

 

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11892 Ponderosa Lane, Groveland, CA 95321

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Operates under a special use permit from the National Park Service and the United States Forest Service – Stanislaus National Forest.

 All services available without regard to race, religion, gender, disability or national origin.

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