Meditation

CLASS - INTRODUCTION TO MEDITATION

Learn to change the world by releasing what no longer serves us.

DUE TO COVID 19, WE WILL BE OFFERING THIS CLASS FREE ON FACEBOOK LIVE UNTIL FURTHER NOTICE | Do you have stress, disease, injury, or depression? Would you like to quiet the “noise”? The basic skill of self-awareness is the first step in making effective changes, and scientific studies have found evidence that a regular, consistent meditation practice can offer a wide range of healing benefits. Join member Catherine Wortman in a 60-minute "Introduction to Meditation" and learn a mix of meditation techniques that can enhance stress management, pain relief, restful sleep, cognitive function, and physical and emotional well-being. Experience the power of group meditation and learn to change the world by releasing what no longer serves us.

Type

Available

Time

Difficulty

Price Per Person 

Location

Tuesday 10:15 AM

Meditation

60 Minutes

Beginner

Virtual | Facebook Live

FREE

*6% online booking fee applied to all reservation made online. Please call or email to avoid additional booking fees.

 

EXPLORE

HELP

SOCIAL

CONTACT US!

11892 Ponderosa Lane, Groveland, CA 95321

usworkerlogo-1.png

Operates under a special use permit from the National Park Service and the United States Forest Service – Stanislaus National Forest.

 All services available without regard to race, religion, gender, disability or national origin.

2019_COE_Logos_white-bkg_WEB_translation

©2019 by Aspen Outdoor Managment Services.