Learn to change the world by releasing what no longer serves us.
DUE TO COVID 19, WE WILL BE OFFERING THIS CLASS FREE ON FACEBOOK LIVE UNTIL FURTHER NOTICE | Do you have stress, disease, injury, or depression? Would you like to quiet the “noise”? The basic skill of self-awareness is the first step in making effective changes, and scientific studies have found evidence that a regular, consistent meditation practice can offer a wide range of healing benefits. Join member Catherine Wortman in a 60-minute "Introduction to Meditation" and learn a mix of meditation techniques that can enhance stress management, pain relief, restful sleep, cognitive function, and physical and emotional well-being. Experience the power of group meditation and learn to change the world by releasing what no longer serves us.