WELLNESS 

CLASS - MINDFULNESS GROUP YOGA PRACTICE

Combines traditional postures, dynamic flow sequencing, fun movement, mantra and breath-based meditation.

Type

Available

Time

Difficulty

Price Per Person 

20.00*

Beginner - Advanced

90 Minutes

Sunday 9:00 AM

Yoga

Catherine’s Mindfulness Yoga combines traditional postures, dynamic flow sequencing, mantra and breath-based meditation, and fun movement. This practice allows you to connect and align on a mental, physical, and astral level to your universal goals. Build strength in the body yet remain easeful in effort, achieve mental brilliance yet peace, and find social independence yet purpose. The class is open to all students reminding us that we can intelligently choose our level of complexity.

*6% online booking fee applied to all reservation made online. Please call or email to avoid additional booking fees.

Location

Basecamp Wellness

CLASS - SLOW FLOW GROUP YOGA PRACTICE

Slow, adaptive Vinyasa practice that is perfect for beginners and people with limited flexibility.

Type

Available

Time

Difficulty

Price Per Person 

15.00*

Beginner

60 Minutes

Tuesday 11:15 AM

Yoga

A slow, adaptive group practice that is perfect for beginners and people with limited flexibility. Gently align, strengthen and stabilize through soft motion and breathwork. Props and modifications offered for proper alignment and ease in the postures. Receive, flow, release, and be whole. All ages and abilities welcomed. Combine with our Introduction to Meditation for a guided meditation to center and connect with your highest self before your yoga practice.

*6% online booking fee applied to all reservation made online. Please call or email to avoid additional booking fees.

Location

Basecamp Wellness

CLASS - POWER THE HOUR GROUP YOGA PRACTICE

Group Ashtanga yoga practice for strength & stability.

Type

Available

Time

Difficulty

Price Per Person 

15.00*

Strenuous

60 Minutes

Wednesdays 5:15 PM

Yoga

Focusing on inner strength promotes outward results. A robust Ashtanga style workout will compliment any fitness routine or healthy lifestyle. A more challenging physical workout will build greater strength of mind, body, and intention in this safe and open environment. If you show up, and try your best, you’re doing the class perfectly.

*6% online booking fee applied to all reservation made online. Please call or email to avoid additional booking fees.

Location

Basecamp Wellness

CLASS - UNWIND THE WORK MIND GROUP YOGA & MEDITATION PRACTICE

A Restorative yoga practice combining Vinyasa Flow, Yin Yoga, & Qigong Movements

Type

Available

Time

Difficulty

Price Per Person 

20.00*

Relaxing

90 Minutes

- Thursdays 6:00 PM

Yoga

A 90 minute guided group meditation and yoga practice to help you unwind from the work week with a mix of gentle vinyasa flow, yin yoga, and qigong movement. An awareness of the connection between body and breath allows us to shift from our sympathetic nervous system into a parasympathetic state ultimately supporting all systems of the body while calming the mind.

*6% online booking fee applied to all reservation made online. Please call or email to avoid additional booking fees.

Location

Basecamp Wellness

PRIVATE - RESTORATIVE YOGA

Private, post-adventure, restorative yoga for muscle recovery and yoga nidra (yoga for sleep).

Type

Available

Time

Difficulty

Price Per Person 

45.00*

Custom

60 Minutes

Mon - Fri 6:30 PM

Private

Would you like to recover & stretch after your adventure with a professional? Are you done using your muscles for the day? In this restorative session all poses will be fully supported with comfort in mind. We will learn ways to traction the legs to help the muscles recover. This class includes a guided imagery aimed at releasing tension in the body, and mind as well as promoting relaxation, sleep and wellness (Yoga Nidra).

*6% online booking fee applied to all reservation made online. Please call or email to avoid additional booking fees.

Location

Basecamp Wellness

PRIVATE - YOGA AND/OR MEDITATION GUIDANCE

Customized to your needs and experience level.

Type

Available

Time

Difficulty

Price Per Person 

50.00 - 150.00

Custom

30 Min - 2 Hours

Availability Varies

Private

Let Echo Adventure's Wellness Amabssador, Catherine Wortmann work with you to create a rewarding yoga practice that is unique to your needs and experience level!

*6% online booking fee applied to all reservation made online. Please call or email to avoid additional booking fees.

Location

Basecamp Wellness

CLASS - INTRODUCTION TO MEDITATION

Learn to change the world by releasing what no longer serves us.

Type

Available

Time

Difficulty

Price Per Person 

15.00*

Beginner

60 Minutes

Tuesday 10:15 AM

Meditation

Do you have stress, disease, injury, or depression? Would you like to quiet the “noise”? The basic skill of self-awareness is the first step in making effective changes, and scientific studies have found evidence that a regular, consistent meditation practice can offer a wide range of healing benefits. Join member Catherine Wortman in a 60-minute "Introduction to Meditation" and learn a mix of meditation techniques that can enhance stress management, pain relief, restful sleep, cognitive function, and physical and emotional well-being. Experience the power of group meditation and learn to change the world by releasing what no longer serves us.

*6% online booking fee applied to all reservation made online. Please call or email to avoid additional booking fees.

Location

Basecamp Wellness

DEMONSTRATION - NATURAL SOLUTIONS WITH ESSENTIAL OILS

Learn a variety of healthy and sustainable uses for essential oils.

Type

Available

Time

Difficulty

Price Per Person 

FREE

Beginner

60 Minutes

Select Sundays 4:00 PM

Demonstration

Celebrate the many uses of essential oils in this 1 hour demonstration with Member and Wellness Ambassador Catherine Wortman. Learn to support and heal the body, aid in recovery, and reduce free radicals with essential oils in a way that is easy to replicate and environmentally sustainable. The demonstration is free and we will offer “Make & Take” Stations for $10.00 each or 3 for $25.00

Location

Basecamp Wellness

ADVENTURE ADD ON - TRAILHEAD MEDITATION AND YOGA

Enjoy A Private, Pre-Adventure Guided Meditation and Yoga Practice At The Trailhead With An Experienced Member Yogi

Type

Available

Time

Difficulty

Price Per Person 

90.00*

Custom

90 Minutes

April - October

Adventure Add-On

Center your mind and set your intention with a pre-hike guided meditation before opening your body in preparation for your Yosemite Adventure with a private, certified Yoga Instructor! Learn some classic yoga poses specific to hikers and backpackers to aid in muscle recovery, as well as techniques to help with breathing at high altitudes and staying “fully present” while on your adventure.

Location

Trailhead

ADVENTURE - YOGA & MEDITATION WATERFALL ADVENTURE

A guided wellness adventure to Carlon Falls that includes meditation and Yoga.

Type

Available

Time

Difficulty

Price Per Person 

125.00*

Intermediate

5 Hours

Year Round 7:45 AM

Adventure

Revel in the incredible energy that comes from combining nature with the timeless wisdom of meditation and yoga. Meditation is a powerful tool for enhancing stress management, pain relief, restful sleep, cognitive function, and physical and emotional well-being. Yoga poses are useful for strengthening and relaxing the mind and body. Connect, align, and strengthen your travel body in the beauty of Yosemite National Park at Carlon Falls.

*6% online booking fee applied to all reservation made online. Please call or email to avoid additional booking fees.

Location

Carlon Falls Trailhead

 

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11892 Ponderosa Lane, Groveland, CA 95321

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Operates under a special use permit from the National Park Service and the United States Forest Service – Stanislaus National Forest.

 All services available without regard to race, religion, gender, disability or national origin.

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©2019 by Aspen Outdoor Managment Services.