NURTURE YOUR MIND, BODY & SOUL 

Daily Care Calls                    

No one should feel alone right now, so we invite all in Tuolumne County to call and sign up to receive a daily call from a friendly community member during this shelter in place | Free

Brought to you by Area 12 Agency on Aging 

Community Emergency Response Team

Local Volunteers.

Private Yoga & Meditation   

Enjoy custom, private yoga and/or mediation sessions through the ZOOM platform and designed for continuing your practice at home.  

$75.00 | 60 Minutes | 30 Min - 2 Hrs Available

Brought to you by Echo Adventure Cooperative

 Member Catherine Wortmann

ZOOM Conference Platform

Content Subscription         

Access all of our health & wellness classes, videos and live streams in one location and for one charge each month. Self-Care Card Accepted! 

$100.00 per Month for unlimited access! 

Brought to you by Echo Adventure Cooperative

 Member Catherine Wortmann

EchoCoOp.com 

Alcoholics Anonymous        

There are many Zoom based AA, NA and Al Anon meetings for people struggling with addiction or substance abuse, or for those affected by a loved ones substance abuse. 

Brought to you by Alcoholics Anonymous

List Accessible through Facebook Group

http://www.aa-alive.net/info-links.html

Free Live Stream Classes    

Visit Echo Adventures Facebook page every Tuesday at 10:15 AM PDT for Introduction to Meditation and 11:15 AM PDT for Slow Flow Yoga through Facebook Live | Free

Brought you by Echo Adventure Cooperative 

Member Catherine Wortmann

Facebook Live

Power the Hour Yoga           

A robust Ashtanga style group practice offered in the safety and comfort of your home though the ZOOM platform.  

$10.00 | Wednesday 5:15 - 6:15 PM PDT

Brought to you by Echo Adventure Cooperative

 Member Catherine Wortmann

ZOOM Conference Platform

Free Wellness Videos           

Learn Stuff with Echo Adventure Cooperative will also include daily morning meditations and other free wellness content! Follow us on Youtube or check out our Learn Stuff page often. 

Brought to you by Echo Adventure Cooperative

 Member Catherine Wortmann

On-Demand at YouTube

Remote Reiki Treatments    

Our distance Reiki treatments include a Zoom based intake, distance reiki with Catherine Wortmann, and an Energy Summary write up. $90.00 | Sessions usually last 45 minutes.

Brought to you by Echo Adventure Cooperative

 Member Catherine Wortmann

ZOOM Conference Platform

Unwind the Work Mind        

A remote group meditation and yoga practice to help you unwind with a mix of gentle vinyasa flow, yin yoga, and qigong movement  

$15.00 | Thursday 6:00 - 7:30 PM PDT

Brought to you by Echo Adventure Cooperative

 Member Catherine Wortmann

ZOOM Conference Platform

Spin & Fitness Classes         

Remote spin and fitness classes available through a $45 monthly subscription with a weekly free Facebook Live class. Spin bike rentals available for $100.00 through the COVID SIP. 

Brought to you by Dutton's Fitness

Dawnelle & Ryan Dutton

Facebook Live | Facebook Private Watch

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11892 Ponderosa Lane, Groveland, CA 95321

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Operates under a special use permit from the National Park Service and the United States Forest Service – Stanislaus National Forest.

 All services available without regard to race, religion, gender, disability or national origin.

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©2019 by Aspen Outdoor Managment Services.