NURTURE YOUR MIND, BODY & SOUL
Daily Care Calls
No one should feel alone right now, so we invite all in Tuolumne County to call and sign up to receive a daily call from a friendly community member during this shelter in place | Free
Brought to you by Area 12 Agency on Aging
Community Emergency Response Team
Local Volunteers.
Private Yoga & Meditation
Enjoy custom, private yoga and/or mediation sessions through the ZOOM platform and designed for continuing your practice at home.
$75.00 | 60 Minutes | 30 Min - 2 Hrs Available
Brought to you by Echo Adventure Cooperative
Member Catherine Wortmann
ZOOM Conference Platform
Content Subscription
Access all of our health & wellness classes, videos and live streams in one location and for one charge each month. Self-Care Card Accepted!
$100.00 per Month for unlimited access!
Brought to you by Echo Adventure Cooperative
Member Catherine Wortmann
EchoCoOp.com
Alcoholics Anonymous
There are many Zoom based AA, NA and Al Anon meetings for people struggling with addiction or substance abuse, or for those affected by a loved ones substance abuse.
Brought to you by Alcoholics Anonymous
List Accessible through Facebook Group
Free Live Stream Classes
Visit Echo Adventures Facebook page every Tuesday at 10:15 AM PDT for Introduction to Meditation and 11:15 AM PDT for Slow Flow Yoga through Facebook Live | Free
Brought you by Echo Adventure Cooperative
Member Catherine Wortmann
Facebook Live
Power the Hour Yoga
A robust Ashtanga style group practice offered in the safety and comfort of your home though the ZOOM platform.
$10.00 | Wednesday 5:15 - 6:15 PM PDT
Brought to you by Echo Adventure Cooperative
Member Catherine Wortmann
ZOOM Conference Platform
Free Wellness Videos
Learn Stuff with Echo Adventure Cooperative will also include daily morning meditations and other free wellness content! Follow us on Youtube or check out our Learn Stuff page often.
Brought to you by Echo Adventure Cooperative
Member Catherine Wortmann
On-Demand at YouTube
Remote Reiki Treatments
Our distance Reiki treatments include a Zoom based intake, distance reiki with Catherine Wortmann, and an Energy Summary write up. $90.00 | Sessions usually last 45 minutes.
Brought to you by Echo Adventure Cooperative
Member Catherine Wortmann
ZOOM Conference Platform
Unwind the Work Mind
A remote group meditation and yoga practice to help you unwind with a mix of gentle vinyasa flow, yin yoga, and qigong movement
$15.00 | Thursday 6:00 - 7:30 PM PDT
Brought to you by Echo Adventure Cooperative
Member Catherine Wortmann
ZOOM Conference Platform
Spin & Fitness Classes
Remote spin and fitness classes available through a $45 monthly subscription with a weekly free Facebook Live class. Spin bike rentals available for $100.00 through the COVID SIP.
Brought to you by Dutton's Fitness
Dawnelle & Ryan Dutton
Facebook Live | Facebook Private Watch